2018 Courses & Workshops

Intensive Reformer

July 20-22, August 3-5 and August 16-19

Times: Thursday 12:30pm-6:00pm, Friday 12:30pm-6:00pm, Saturday 10:30am-4:00pm, Sunday 9:00am-2:30pm

Intensive Reformer: Sep 28-30, Oct 26-28, Nov 29-Dec 1
 Thursday/Friday 12-5:30pm, Saturday 11am-4:30pm, Sunday 9-2:30pm
Register here for IR

Advanced Mat: October 6 10am-5:30pm
Register for Advanced Mat

Workshops: October 7
9am-11p Group Stability Chair Classes: Teaching skills and programming choices
Register Here for Group Stability Chair

11:15-1:15pm Essential reformer on the V2 Max
Register Here for Essential Reformer on V2 Max

1:30-3:30p Flexion Free
Register Here for Flexion Free

Workshops: Nov 18 CORE 

9-11am: Balance & Stability Training (NEW)

Register Here for Balance & Stability Training

11-1pm: Power & Stamina: Medicine Ball Interval Training Vol. 2

Register Here for Power & Stamina: Med Ball Vol. 2

1:30-3:30pm: Team Training: Crank Up Your Performance

Register here for Team Training

Workshops: Dec 15 

10:30-12:30 Stabilization Principles
Register Here for stabilization principles

1-5 Lumbo- Pelvic Region: Equipment programming for stability & Function
Register Here for Lumbo Pelvic: Equipment

Workshops: Dec 16 

10:15a-12:15 The Shoulder Girdle: Reformer programming for stability & function
Register Here for Shoulder Girdle Reformer

1:00-3 The knee: Reformer programming for stability & function
Register Here for the Knee Reformer

3:15-5:15pm- Lumbo pelvic region – Matwork for Stability & Function
Register Here for Lumbo Pelvic Matwork

2018 Courses & Workshops

Intensive Mat Plus: September 13-16 & October 4-7
Thursday/Friday 12:30-6, Saturday 10-4:30pm, Sunday 9-2:30
Register Here for IMP

Workshops: October 13
9a-11am Golf conditioning with toning balls
Register for Golf Conditioning

11:30-1:30p Athletic Conditioning on the Reformer level 2
Register for AC on Reformer 2

1:45-3:45p Power paced fitness circle
Register for Power Paced fitness circle

Intensive Reformer: November 1-4, Dec 14-16 & Jan 11-13
Thursday/Friday 12:30-6, Saturday 10-4:30pm, Sunday 9-2:30

Register for Intensive Reformer

To register for courses and workshops at Pilates Plus, contact Pilates Plus at 319-331-1845.

2018 Courses & Workshops

Functional Anatomy: September 15-16 & October 19-21 

Intensive Reformer: Nov 16-18, Nov 29-Dec 2, Dec 7-9

2018 Courses & Workshops

Intensive Reformer: September 28-30, October 19-2 & Nov 8-11
Register for IR in Oklahoma City

To register for courses and workshops at Pilates 1901 contact Tina Sprinkle at 913-499-7510 or go to: http://pilates1901.com/instructor-training-courses/

2018 Courses & Workshops

Intensive Barrels: September 14-15 

Workshops: September 16

10-12p The knee: Reformer Programming for Stability & Function

12:30-2:30 Matwork Strength & Stability

3-5p Vertical Frame