2018 Courses & Workshops

Workshops: Dec 15 

10:30-12:30 Stabilization Principles
Register Here for stabilization principles

1-5 Lumbo- Pelvic Region: Equipment programming for stability & Function
Register Here for Lumbo Pelvic: Equipment

Workshops: Dec 16 

10:15a-12:15 The Shoulder Girdle: Reformer programming for stability & function
Register Here for Shoulder Girdle Reformer

1:00-3 The knee: Reformer programming for stability & function
Register Here for the Knee Reformer

3:15-5:15pm- Lumbo pelvic region – Matwork for Stability & Function
Register Here for Lumbo Pelvic Matwork

2019 Courses & Workshops are coming soon

To register for courses and workshops at Pilates Plus, contact Pilates Plus at 319-331-1845.

2018 Courses & Workshops

Functional Anatomy: September 15-16 & October 19-21 

Intensive Reformer: Nov 16-18, Nov 29-Dec 2, Dec 7-9

2018 Courses & Workshops coming soon

To register for courses and workshops at Pilates 1901 contact Tina Sprinkle at 913-499-7510 or go to: http://pilates1901.com/instructor-training-courses/

2018 Courses & Workshops coming soon